Snack time: Healthy snack options-High in fiber

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People always ask me for healthy snack ideas during the day. While I do find this a challenge myself, I still try to change it up everyday. I recently came across this list of snack ideas. Some require simple assembly, some a little more time for cooking or baking. I selected my favorites and listed them below, but click the link at the bottom for all the snack ideas!

1. Raspberry Cream Cheese Toast
Toast 1 slice of whole-grain bread, spread with 1 to 2 tablespoons of low-fat cream cheese, and top with ½ cup of raspberries (1 cup of raspberries has eight grams of fiber, so feel free to add a few extra, or snack on another handful while making the toast)

2. Mediterranean Artichokes
Strain 1 6-ounce jar of artichokes to remove all liquid. Snack on them as-is, or get fancy by topping with 1 tablespoon of feta, a squeeze of lemon juice, a little olive oil, and some cracked pepper. This six-ounce (or ¾ cup) serving of the hearts (the center portion of an artichoke) has more than seven grams of fiber. Plus, they’re a rich source of vitamin C. (We won’t tell anyone if you stick a fork in the jar.)

3. Pears and Cottage Cheese
Core a pear and slice in half top to bottom. Scoop low-fat cottage cheese on top of the pear and sprinkle with cinnamon or poppy seeds. One medium pear touts six grams of fiber.

4. Buffalo Wing Hummus
Seriously, this is a real thing. It’s all the deliciousness of the Super Bowl, minus all the not-so-good stuff. Blend 2 cans of chickpeas2 to 3 cloves of garlic¼ cup of tahini¼ cup of lemon juice1 ½ teaspoons paprika3 tablespoons wing sauce2 tablespoons hot sauce1 tablespoon white vinegar, and a pinch of kosher salt. Puree until smooth and dip-able, and enjoy with celery and carrot sticks (or by itself…). The beans up the fiber content to a dip that usually gets its base from a fatty dairy source.

5. Kale Chips
We’ll be honest here: These guys definitely don’t taste exactly like potato chips. But if you’re looking for a healthier (or more chic) way to crunch, kale chips are it. Preheat oven to 375. Rinse and dry 1 large bunch of kale, then remove the stems and tough center ribs. Rip the kale into large pieces, toss with a little olive oil, then sprinkle with some salt and pepper. Arrange in a single layer on a large parchment lined baking sheet (careful not to overlap). Bake until crisp, about 10 to 15 minutes, checking frequently (they can burn easily!).

6. Chocolate Peanut Butter Balls
Considering my love affair with chocolate and peanut butter as separate entities, a combo of the two really knocks it out of the park. Plus, these snack bites are actually healthy and you only need three ingredients to make ‘em. Mix 3 scoops of chocolate protein powder¼ cup of ground flax seed, and ½ cup of peanut butter (look for the unsalted variety). Form the mixture into small balls and pop in the freezer to set before eating.

7. Avocado Boat
Cut an avocado in half, and twist it to separate both pieces. Remove the pit, and fill up the hole with salsa and some shredded cheese. Aside from a pretty stellar fiber content (six grams for just half of a medium one), avocados are a fantastic source of monosaturated fats, which can help improve cholesterol levels, decrease the risk of heart disease, and benefit brain activity.

Happy snacking! 🙂

http://greatist.com/health/high-fiber-snacks/

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