200 Calorie molten lava cakes


I love chocolate. I love dessert. I love sweets. I cannot go a day without at least one of these things. So naturally I was overjoyed when I came across this recipe for my favorite sweet, chocolate molten lava cakes! They are a mere 219 calories per cake, which is nothing for this type of dessert. I cannot wait to make them. Thanks to Fitness Magazine for this recipe. (See link below)


  • 1cup unbleached all-purpose flour
  • 1/4cup sugar
  • 1/2cup dark brown sugar
  • 1/3cup unsweetened Dutch-process cocoa powder
  • 1/2teaspoon baking soda
  • 1egg
  • 1/2cup 2% milk
  • 1/2cup unsweetened applesauce
  • 1/4cup vegetable oil, 3/4 teaspoon ground cinnamon
  • 1teaspoon vanilla extract
  • 1teaspoon fine sea salt
  • 1ounce bittersweet chocolate


1. Preheat the oven to 350 degrees . Whisk together flour, sugar, cocoa powder and baking soda in a medium bowl. In another medium bowl, whisk together egg, milk, applesauce, vegetable oil, ground cinnamon, vanilla extract and sea salt. Make a well in the center of the dry ingredients and gradually whisk in egg mixture until smooth; divide batter among eight oven-safe mugs or ramekins. Break bittersweet chocolate into 8 pieces and press gently into the center of each mug. Bake 20 minutes or microwave one at a time until puffed and just set in the center, 35 to 40 seconds. Dust with powdered sugar if desired and serve warm.


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8 thoughts on “200 Calorie molten lava cakes

  1. Bri Towne says:

    i love this recipe! i made it as soon as i read the magazine and we had it like four times that week. then my son tore up the magazine and i lost the recipe. thanks for posting so i could make it again tonight!

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