Safe stretching: legs

There have been so many times when I see people in the gym doing exercises or stretches wrong. Often times, they are even coaching other people on how to do it! It makes me nervous that they are going to hurt themselves, or someone else. Though it may seem simple, I decided to post some simple but very informative videos on proper ways to do stretches. Remember, stretch before and after your workout! It is such an essential part of exercising that many people disregard.

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